OK, you can’t cut 1M calories since you can’t even eat 1M calories in one year. But you can avoid adding excess fat by correcting your diet habits. Some small changes can have a huge impact on your body weight. Swap all the bad foods with healthier alternatives to improve your health and your physical appearance too.
Sounds impossible to cut that many calories, right? But when you know what to eat, or how much to eat it’s a lot easier. Here is a list that will guide you to make those healthy changes.