Everyone wants to get a six pack abs this summer, but this is not an easy task, especially if you’re a fitness beginner.


So to reach your summer goal, you need to know what to do. Of course, hiring a personal trainer may seem a great idea, but the follow-up can be expensive. Attending to group classes is also an option but it can “burn” immense time of your day.


Fortunately, there are simple abdominal exercises you can do at home, without any equipment and in a matter of minutes.


So if you’re trying to define your six pack abs, we propose a 21-day abdominal challenge. How does that sound – getting six pack abs in 3 weeks?


After the first day of the challenge you’ll already feel the need to get back to sweat again tomorrow. Are you ready?


There are only 3 exercises that target the central abdominal muscles:

Leg Raises


You’re going to challenge your body every single day. At the end of the challenge you should be able to do 100 crunches, 100 leg raises and hold into a plank position for 2 minutes. Amazing, right?


Anyway, don’t forget to eat right all this time. If your diet is unhealthy, all your progress might be lost way much easier than you’d think.


So besides challenging your abdominal muscles, you also need to follow a good and healthy diet for 21 days.