This workout challenge is simple, just do the exercises below 3 or more times. Here are the exercises:

10 Push Ups
20 Sit Ups
30 Squats
40 Lunges (20 each leg)
50 Jumping Jacks
60 seconds Wall Sit
50 Jumping Jacks
40 Lunges (20 each leg)
30 Squats
20 Sit Ups
10 Push Ups

REPEAT X3