This quick full body workout will help you shed the extra pounds easily. There are only 7 exercises and you can perform them anywhere. No equipment is needed.

Here are the moves:
1. Burpees (45 seconds + 15 seconds rest)
2. Mountain Climbers (45 seconds + 15 seconds rest)
3. Jump Squats (45 seconds + 15 seconds rest)
4. Push Ups (45 seconds + 15 seconds rest)
5. Lunges (45 seconds + 15 seconds rest)
6. High Knees (45 seconds + 15 seconds rest)
7. Plank (45 seconds + 15 seconds rest)

Repeat at least 3 times. If you want to challenge yourself more, do one more set.