This is an one-day sample menu for the Nutrisystem diet plan. It consists of about 1300 calories, from which 50% are carbs, 23% are protein, and 27% are fat.
Start your day with a nutritious breakfast that contains egg Frittata, Canadian bacon and some raspberries.
Then for lunch try some cheesy homestyle potatoes with legumes.
As a snack you can have a fruit with some low-fat cheese.
Meatloaf and tomato sauce with mashed potatoes and legumes sounds like a pretty yummy dinner.
Later in the evening you can even have some nacho crisps as a dessert/snack.
How does this menu plan sounds? DELICIOUS!