LAB stands for Legs, Abs and Butt. The LAB workout targets all these 3 main areas with problems in women. There are 2 specific exercises for each body part:

  1. Leg exercises: Squats & Step-Ups
  2. Abs exercises: V-Sit Crunches & Elbow Planks
  3. Butt exercises: Single Leg Bridge & Glute Bridge

Each of these LAB exercises should be performed for a total of 15 repetitions per set. You should also aim to reach at least 3 sets.


Do this LAB workout as many times as you can in a week, but no less than 3 times.


For best results, try to eat fresh and healthy foods, and to avoid processed foods and high-calorie drinks (including alcohol).