Here are 9 of the most effective lower body exercises to strengthen the thighs and shape up the booty:
1. Squats (10 reps)
2. Forward Bends (10 reps)
3. Jump Squats (10 reps)
4. Bulgarian Split Squats (10 reps with each leg)
5. Plie Squats (10 reps)
6. Lunges (10 reps with each leg)
7. Floor Leg Raises (10 reps with each leg)
8. Hip Bridges (10 reps)
9. Burpees (10 reps)
For best results try to aim for 3 sets, 4-5 times per week. If you believe this lower body workout is too easy, increase the number of reps to 12-15 or even 20, or do more sets each day. Also, you can grab a dumbbell or a kettlebell to increase the intensity of the exercises.