Iron deficiency can lead to several health issues including anemia, low energy levels, headaches, etc. It is a common notion that only non-vegetarian options, such as red meats, shellfish, turkey, etc., are iron rich foods. And if you are vegan or a vegetarian, you may be worried about not having enough iron in your diet. Fortunately, there are several iron rich foods for vegetarian, such as leafy greens, potatoes, mushrooms, seeds, prune juice, olives, peas, nuts, etc., which can keep you free from iron deficiency symptoms.

Read on to know more about the importance of iron, how much iron do you need, iron rich foods for vegetarian and how to maximize its absorption.