Everyone knows that cardio is the best workout type to burn fat and shed off the extra pounds. That’s why we’ve put together 7 powerful exercises that will speed up your heart rate and melt the fat like crazy.


Here are the fat burning exercises:

  1. Jumping Rope (1 minute)
  2. Box Jumps (20 repetitions)
  3. Jogging (1 minute)
  4. Dumbbell Step Ups (15 repetitions with each leg)
  5. Running (1 minute)
  6. Crunches (1 minute)
  7. Band Good Morning (20 repetitions)


Repeat every exercise for a total of 6 sets. There isn’t a fixed number of times to perform it per week, but for faster results you should do this cardio circuit at least 4 times per week.


For best results make sure you’re following a powerful diet along with this cardio workout.