This is one hell of a workout. It targets your entire body, from shoulders, chest, back, abs to your butt, legs and arms.
There are 12 exercises and 2 sets. You don’t need any equipment, just a chair or a stepper.
Here are the exercises:
Rest up to 2 minutes and repeat the entire fat burning circuit one more time. That’s it!
You’ve set your fat cells on fire in less than 20 minutes. Do this workout 3-5 times per week to get a properly full body shape up. Have fun!