Here are the best thigh strengthening exercises to get longer, stronger and leaner legs:
1. Squat with Ball
2. The Flamingo Balance
3. Plyometric Squat
4. The Single-Leg Circle
5. Lunges With Dumbbells
6. Toe Squat With Overhead Reach
7. Sun Salutation
8. Plie
9. Pick-Up Squat
10. Outer and Inner Thigh Kick Stretch