The food you eat before working out is very important. It can extend the fat burning process hours after the workout is done. So make sure to add these superfoods in the meal before your workout:
1. Smoothies
2. Oatmeal With Fresh Fruits
3. Egg Whites
4. Bananas And Peanut Butter Toast
5. A Hearty Salad
6. Yogurt With Whole Grain Cereals
7. Granola Bar
8. Black Coffee
9. Hummus And Pita