This is a super simple workout anyone can do to lift and round up the buttocks.


It takes you less than 20 minutes and doesn’t require any special equipment, which makes it suitable for busy ladies that are always on-the-go.


Here are 6 great exercises for a round butt:

  1. Bodyweight Squat
  2. Jump Squat
  3. Donkey Kick (each leg)
  4. Front Lunge With Kick (each leg)
  5. Doggy Hydrant (each leg)
  6. Squat Pulses


Perform each of the above exercises for 30 seconds without rest in between. Aim to finish at least 4 sets per day, 5-6 days per week.


Besides these top moves for a round butt you also need a balanced nutrition plan to attack the fat and bulk up the muscle.