Here are the best glute exercises described in this video:

  1. Back Squat (3 sets x 5 reps)
  2. Plate-Loaded Single Leg Hip Thrust (3 sets x 15 reps per leg)
  3. Walking Barbell Lunge (3 sets x 30 total strides)
  4. Hip Extension (3 sets x 15 reps)
  5. Hip Abduction (3 sets x 15 reps)