Here are 3 short circuit workouts for a full body tone up. Repeat 2-3 times the entire workout, or do 2 sets of each circuit before moving to the next one.

 

2-Minute Intervals Workout

Jumping jacks – 60 seconds;

Side to side leaps – 60 seconds;

Rest – 30 seconds;

Run in place – 60 seconds;

Shuffle side to side – 60 seconds

 

REST 1 MINUTE

 

1-Minute Interval Workout

Mountain climbers – 60 seconds;

Rest – 30 seconds;

Burpees – 60 seconds;

Rest – 30 seconds;

High knee run – 60 seconds;

Rest – 30 seconds;

Squat jumps side to side – 60 seconds.

 

REST 1 MINUTE

 

30-Second Interval Workout

Air jacks – 30 seconds;

Rest – 15 seconds;

Squat jumps – 30 seconds;

Rest – 15 seconds;

Jumping lunges – 30 seconds;

Rest – 15 seconds;

Jumping lunges – 30 seconds;

 

REPEAT 3 TIMES