Both men and women need testosterone to function properly. Along with its muscle building benefits, testosterone increases sex drive and the feeling of well-being

 

Your body needs specific nutrients to maintain a healthy level of testosterone, such as vitamin D, zinc, healthy fats and carbs. So let’s see which foods contain these nutrients that aid in testosterone production:

 

1. Tuna

It’s high content of Vitamin D helps to naturally boost your testosterone.

 

2. Milk and Egg Yolk

These two foods are rich sources of calcium and protein. They also contain Vitamin D, which help increase your testosterone level.

 

3. Oysters

They contain a lot of zinc, which controls testosterone levels in adults.

 

4. Shellfish

This is also a rich source of zinc, so having shellfish for your dinner from time to time can only do good things to your testosterone level.

 

5. Potatoes

If you suffer from low testosterone, one of the causes may be your low carb diet. Not getting enough carbs may lead to a decrease in testosterone production. So keep your carbs in check with a portion of baked or boiled potatoes (no fries).

 

6. Coffee

It stimulates the nervous system and raises the Cyclic adenosine monophosphate (cAMP) levels. As a direct result, the testosterone level will increase.

 

7. Extra Virgin Olive Oil (EVOO)

EVOO contains healthy fats that are much needed by our bodies. It is also a testosterone booster.

 

8. Raisins

They are packed with resveratrol, a powerful anti-oxidant that has a direct impact on testosterone levels.

 

9. Ginger

The active ingredient found in ginger is called gingerol and it helps increase testosterone production with up to 17% when consumed regularly.

 

10. Avocados

These fruits are fully loaded with healthy fats, which are directly correlated with testosterone production.

 

Now these foods will definitely help you regulate your testosterone level. But if that’s not enough for you, try this 31 day plan to attack low testosterone.