Both men and women need testosterone to function properly. Along with its muscle building benefits, testosterone increases sex drive and the feeling of well-being
Your body needs specific nutrients to maintain a healthy level of testosterone, such as vitamin D, zinc, healthy fats and carbs. So let’s see which foods contain these nutrients that aid in testosterone production:
It’s high content of Vitamin D helps to naturally boost your testosterone.
2. Milk and Egg Yolk
These two foods are rich sources of calcium and protein. They also contain Vitamin D, which help increase your testosterone level.
They contain a lot of zinc, which controls testosterone levels in adults.
This is also a rich source of zinc, so having shellfish for your dinner from time to time can only do good things to your testosterone level.
If you suffer from low testosterone, one of the causes may be your low carb diet. Not getting enough carbs may lead to a decrease in testosterone production. So keep your carbs in check with a portion of baked or boiled potatoes (no fries).
It stimulates the nervous system and raises the Cyclic adenosine monophosphate (cAMP) levels. As a direct result, the testosterone level will increase.
7. Extra Virgin Olive Oil (EVOO)
EVOO contains healthy fats that are much needed by our bodies. It is also a testosterone booster.
They are packed with resveratrol, a powerful anti-oxidant that has a direct impact on testosterone levels.
The active ingredient found in ginger is called gingerol and it helps increase testosterone production with up to 17% when consumed regularly.
These fruits are fully loaded with healthy fats, which are directly correlated with testosterone production.
Now these foods will definitely help you regulate your testosterone level. But if that’s not enough for you, try this 31 day plan to attack low testosterone.