Your body goes through a lot of changes when you’re pregnant, some of them include insomnia, heartburn, back pain etc.
The way you sleep is very important for both you and your future child. So check out this image to adopt a proper sleeping position when pregnant.
Here are some key points you should keep in mind when you’re pregnant and want to sleep the right way:
– Sleep on your left side;
– Avoid sleeping on your back and stomach;
– Use pillows to support your head, belly or put it between your legs.
Pregnancy is the most important experience in a woman’s life, and a proper education is mandatory. So make sure you’ll sleep, eat and exercise properly during pregnancy.