Everyone knows that cardio is the best workout type to burn fat and shed off the extra pounds. That’s why we’ve put together 7 powerful exercises that will speed up your heart rate and melt the fat like crazy.
Here are the fat burning exercises:
- Jumping Rope (1 minute)
- Box Jumps (20 repetitions)
- Jogging (1 minute)
- Dumbbell Step Ups (15 repetitions with each leg)
- Running (1 minute)
- Crunches (1 minute)
- Band Good Morning (20 repetitions)
Repeat every exercise for a total of 6 sets. There isn’t a fixed number of times to perform it per week, but for faster results you should do this cardio circuit at least 4 times per week.
For best results make sure you’re following a powerful diet along with this cardio workout.