Get a total body blast at home in less than 15 minutes. This quick home workout does not require any special equipment (only a chair), so you can get a full body blast anywhere, anytime.

 

Here are 6 great exercises for a round butt:

  1. Alternating High Knee
  2. Burpee
  3. Push Up
  4. Jump Squat
  5. Mountain Climber
  6. Tricep Dips

 

Perform each of the above exercises for 20 seconds with 10 seconds rest in between. Aim to finish at least 4 sets per day, 5-6 days per week.

 

Besides these six full body moves you also need a proper nutrition plan to speed up the fat burning and muscle building process.