Get a total body blast at home in less than 15 minutes. This quick home workout does not require any special equipment (only a chair), so you can get a full body blast anywhere, anytime.
Here are 6 great exercises for a round butt:
- Alternating High Knee
- Push Up
- Jump Squat
- Mountain Climber
- Tricep Dips
Perform each of the above exercises for 20 seconds with 10 seconds rest in between. Aim to finish at least 4 sets per day, 5-6 days per week.
Besides these six full body moves you also need a proper nutrition plan to speed up the fat burning and muscle building process.