LAB stands for Legs, Abs and Butt. The LAB workout targets all these 3 main areas with problems in women. There are 2 specific exercises for each body part:
- Leg exercises: Squats & Step-Ups
- Abs exercises: V-Sit Crunches & Elbow Planks
- Butt exercises: Single Leg Bridge & Glute Bridge
Each of these LAB exercises should be performed for a total of 15 repetitions per set. You should also aim to reach at least 3 sets.
Do this LAB workout as many times as you can in a week, but no less than 3 times.
For best results, try to eat fresh and healthy foods, and to avoid processed foods and high-calorie drinks (including alcohol).