Burn hundreds of calories in under 30 minutes with these high intensity interval training exercises. These 7 bodyweight exercises will make you sweat like a pig, so make sure you have your towel at your hand.
Here are the best fat shredder moves:
1. Jumping Jacks
2. Mountain Climbers
3. Skipping Rope
6. Butt Kicks
7. Jump Squats
Do each exercise for 50 seconds, then rest for 10 seconds before jumping to the next move. You should perform at least 3 sets, with about a minute rest in between them.