The excess side fat tells you that you’re at risk of heart disease or diabetes. Avoid this dangerous situation by melting all that unwanted and unaesthetic side fat.
Get rid of all the excess fat around your waist with a simple program that includes a healthy diet to help lose weight overall, a workout that strengthens the obliques and a daily cardio routine such as jogging, running, or swimming.
1. Bicycle Crunches (20 reps)
2. Woodchoppers (20 reps on each side)
3. Triangle Crunches (20 reps on each side)
4. Oblique V Crunches (20 reps on each side)
5. Russian Twists (20 reps)
6. Side Plank Dips (20 reps on each side)
For best results do this obliques workout 4-5 times per week.
Since you can’t spot reduce fat, this obliques workout can’t help alone to burn side fat. You need a proper diet that’s rich in protein and creates a deficit of about 500 calories per day. This way you’ll burn fat slowly, but safe.
Also, you need to get active every day, especially if you live a sedentary life, or work in an office and sit all day. It’s recommended at least 30-40 minutes of cardio exercises each day.
The best cardio to burn side fat is swimming. So if you’re not a fan, you should start thinking of trying it because swimming has tones of health benefits. Of course, you can also opt for running or jogging, which are great cardio options too.