Place your heels a little more than shoulder-width apart and turn your toes out 30 degrees.
Place the bar parallel between the base of your traps and on top of your debts, hands as close together as possible.
Balance the bar so it lines up above the middle of your arches.
Focus your eyes on a spot on the floor 5 feet in front of you. Keep them on that spot through the whole squat.
Sink straight down with your upper body leaning forward at 45 degrees, pausing briefly when your hips drop just below your knees.
Don’t stop at the bottom. Tighten your hip muscles, give a slight bounce, drive your hips up, and stand.