In order to tone, lift and firm your butt you need to target all 3 gluteal muscles (maximus, medius, minimus) through your workouts.
We’ve handpicked 5 of the best butt exercises that actually give real and fast results.
1. Bulgarian Split Squats (20 reps on each side)
For best results repeat this butt workout for at least 3 sets. If you feel like challenging yourself a bit, you can try to finish 4-5 total sets.
Also, 4-5 times per week would be more than enough to perform this workout.
Remember to work other muscle groups too during the week and avoid focusing just on a single muscle group.